Preparing Before You Step onto the Mat

Respect for the academy and your training partners starts long before you bow onto the mat. Hygiene and proper preparation are non-negotiable requirements for everyone.

Strict Hygiene is Mandatory

Hygiene stands as the most critical piece of BJJ etiquette. Close physical contact is constant in grappling. Therefore, cleanliness directly impacts the health of the entire team. Neglecting personal hygiene poses a serious risk. It can spread various skin infections common in martial arts environments.

• Keep Your Gear Clean: You must wash your Gi (kimono) after every single training session. Never leave a damp Gi in your bag. This prevents mold and bacterial growth. Your rash guards and shorts require the same careful attention.

• Maintain Personal Cleanliness: You must shower before or immediately after training. Always trim your fingernails and toenails short. Long nails can easily cut partners or rip fabric. Always ensure you wear deodorant.

• Cover All Injuries: You must cover any open cuts, scrapes, or skin irritations completely before stepping onto the mat. If you suspect any skin condition, you need to stay home. Protect your partners’ health.

The Uniform and Presentation

Your uniform is a symbol of the art. It deserves respect. Presenting yourself properly shows you respect the traditions of BJJ.

• Wear the Correct Gear: Always wear the designated uniform for Gi or No-Gi classes. For Gi class, your Gi must be clean and in good repair. For No-Gi, you need a rash guard and grappling shorts.

• Tie Your Belt Correctly: Your belt symbolizes your journey and rank. You must tie it correctly before class begins. A properly tied belt stays secure during drills. It shows respect for your own progress. Never wear your belt into the restroom, which is strictly prohibited.

• Keep Jewelry Off: You must remove all jewelry, including rings, necklaces, and earrings. Metal objects pose a significant hazard. They can injure both you and your training partner during grappling.

Punctuality and Preparation

Showing up on time is a core display of respect for your instructor and teammates. Time is valuable. Respecting the schedule reflects commitment.

• Arrive Early: Aim to arrive ten to fifteen minutes before class starts. This gives you ample time. You can change, use the restroom, and secure your belt. You can even stretch lightly.

• Wait to Join: If you arrive late, you must wait respectfully by the side of the mat. Ask the instructor for permission before stepping onto the training area. Never interrupt the lecture or warm-up.

Core Rules of Respect and Tradition

The mat, or tatame, is considered sacred ground in traditional martial arts. Respecting the training space and the hierarchy is essential for discipline.

Bowing and Entering the Mat

Bowing is a symbolic gesture. It acknowledges the tradition of BJJ. It shows respect for your training space.

• Bowing Ritual: You must bow when stepping onto the mat. You must bow again when stepping off the mat. This small action recognizes the space as a training area dedicated to learning.

• Bowing to the Instructor: Always bow to your instructor when you greet them. You must bow to your partner before and after every drill or roll. This is a fundamental sign of gratitude. It acknowledges the trust you place in each other.

Addressing Instructors and Higher Belts

Hierarchy exists on the mat. This structure promotes discipline. It ensures a clear line of authority for safety.

• Use Proper Titles: You should always address your instructor by their proper title. Use “Professor” or “Coach.” This formality recognizes their expertise. It shows respect for their dedication to the art.

• Listen Actively: When the instructor speaks, you must stop what you are doing immediately. Sit or stand quietly. Direct your full attention toward them. Never speak or interrupt when the Professor is demonstrating a technique.

• Respect Higher Belts: Give deference to higher-ranked students. They have dedicated years to the art. They often possess superior knowledge. Ask them politely if you can roll with them. Thank them afterward.

Sitting and Waiting on the Mat

When not actively drilling or rolling, you must maintain a respectful posture. Never stand with your hands on your hips. Never stand with your back to the instructor.

• Sitting Posture: When waiting for instruction or during a lecture, sit properly. Sit cross-legged (seiza is optional but respected). Maintain an attentive posture. You should not lay down or stretch aggressively during this time.

• Water Breaks: Take water breaks quickly. You must step off the mat to drink water. Never leave water bottles on the training surface. Return promptly to the designated spot.

Safety and Sparring Etiquette

Sparring, known as rolling, is where you apply techniques under resistance. Safety is paramount during this high-intensity practice. Every practitioner carries the responsibility for their partner’s well-being.

Tapping Out is Communication

Tapping is the ultimate safety mechanism in BJJ. You must use it without hesitation. Tapping signals submission. It means you acknowledge the danger.

• Tap Clearly: When caught in a joint lock or choke, you must tap loudly. You should tap your partner or the mat three times. If your hands are trapped, tap with your foot. Alternatively, you can verbally say “Tap!”

• Stop Immediately: When your partner taps, you must release the submission instantly. Stopping the attack immediately is an ironclad rule. It prevents serious injury. Hesitating is considered highly disrespectful.

• Recognize the Tap: If you hear or feel another pair of people tap, pause your roll immediately. Look up to ensure everyone is safe.

Rolling Safely and Smartly

Sparring requires awareness of your partner and your environment. You must train to learn, not to win the day.

• Check the Space: Always stay aware of other rolling pairs. You must move around boundary lines and obstacles. Never roll into another group. If you collide with another pair, pause and safely reset.

• Protect Your Partner: Never crank submissions aggressively or move recklessly. Use your weight and strength intelligently. Your goal is forcing the tap gently. It is not hurting your partner.

• Listen to Your Body: If you feel injured or fatigued, take a break. You must communicate any physical issues to your partner. This prevents minor issues from becoming major injuries. Longevity is a sign of a smart martial artist.

Communication and Feedback

After a roll, take a moment to interact with your partner. This reinforces the culture of respect and camaraderie.

• Thank Your Partner: Always thank your partner after rolling. You should shake their hand or bump fists. You might ask them for specific feedback. A simple “Thank you for the roll” is required.

• Offer Respectful Feedback: When giving advice to a lower belt, offer it constructively. Only give advice if the person asks for it. Never lecture a higher-ranked partner on their technique. Your primary role is always learning.

Consistency and the Dallas Community

Etiquette extends beyond the walls of the academy. It shapes the reputation of the Dallas BJJ community. Your persistence and commitment truly matter.

Maintaining Dedication

The BJJ journey is challenging. Consistency overcomes talent and frustration. You must show up regularly. You must train with dedication. This consistent effort ensures you absorb the techniques. It ensures you maintain your physical conditioning. Those who persist succeed.

Representing the Academy

When you wear your academy’s gear, you represent the entire team. Your behavior outside the gym reflects directly upon the instructor and the community. Always carry yourself with humility, confidence, and respect. This honors the values of BJJ and the Academy of Champions Dallas.